Back on Track
The Lifestyle and Exercise Guide on Healing Back Pain
EPUB ISBN 978-1-7225-2774-7
Publish Date: 1/16/24
Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader friendly interactive, hands-on guide, especially for anyone with common chronic back ailments. The author’s focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.Back On Track is a learning tool for people who want to find the right physical techniques to heal their back or protect it from hurt.
Dr. Aubrey Swartz, Executive Director of the prestigious American Back Society wrote the book’s forward, stating that “Roberta Bergman is to be commended on her continuing efforts to develop exercise programs to assist in the prevention and treatment of postural and mechanical back pain problems. We agree that developing and maintaining a reasonable level of physical conditioning can be helpful for achieving these goals.”
Positive Negotiating and Decision Making for the Real World
Dan Strutzel and Traci Shoblom
EPUB ISBN 978-1-7225-2763-1
Audio ISBN 978-1-7225-5087-5
Publish Date: 3/14/23
Almost everything in life is negotiable. Whether we’re children trying to stay up past our bedtimes, employees who want some time off or a raise, or friends trying to decide where to go for dinner, we use negotiation to get what we want. But, negotiation doesn’t have to be an “I win and you lose” proposition. In WIN! Positive Negotiating and Decision Making for the Real World, Authors Dan Strutzel and Traci Shoblom will teach readers the four steps to make sure that Everybody WINS.
Awaken the Healer Within
A Guide to Total Mind and Body Healing
EPUB ISBN 978-1-7225-2782-2
Audio ISBN 978-1-7225-5195-7
Publish Date: 11/14/23
This book has an explosive secret: you have the power to heal. No matter who you are.
Mark Earlix, a master healer with over 40 years of experience, tells you how. He describes many stories of his own experiences with healing―many of which are miraculous.